Yoga helps you to make your body extremely agile. The flexibility of the spine and joints and the elasticity of muscles improve the blood circulation.Yoga disciplines your mind and body. By concentrating on the rhythm of breathing you discover the art of relaxation. The discipline of Yoga will ensure a balanced food intake. You will be resistant to disease and immune to infections. The effortless regimen triggers positive thinking. It does not matter whether you are on a Sri Lanka tour package or in any one of the up market boutique hotels in Sri Lanka. Go a little further in your Sri Lanka vacation. Learn Yoga.